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Wellness Therapy

wellness therapy

Wellness is an active process of being aware and making healthy choices in order to live a fulfilling life. Not only that but wellness is also more than being free from illness; it is a dynamic process of change and growth. 

Our body’s immune system plays a massive role to achieve a healthier and happier life;

How Does the Immune System Work? 

The immune system is our body’s defense against infection, germs, harmful bacterias, and viruses – it basically helps us stay healthy. The system consists of two types of white blood cells – phagocytes and lymphocytes. Phagocytes chew up the attacking organisms and lymphocytes keep the body in check and remind them to continue to destroy the harmful cells. 

In order to keep our immune system ready to face any kind of problem, it’s important to incorporate some daily wellness practices.

How to Boost Your Immune System Naturally?

1. Stay hydrated 


Hydration is a huge factor when it comes to keeping our immune system healthy and fighting off sickness. While drinking pure water is the best way to do it, you can also drink tea or hot water with lemon. 

2. Eat warm foods


Even though we’re always told to eat a bunch of vegetables – when we’re trying to stay healthy, raw veggies, sushi, and sugary foods are not at the top of the list. Instead, warm foods such as soups, rice, quinoa, oatmeal, cooked vegetables, and savory spices like ginger, turmeric, cinnamon will keep your body warm and nourished. 

3. Get 8 hours of sleep


Sleep is one of the most important ways that our bodies recover. Therefore, to eliminate all the free radicals, sleep plays a vital role in our health and well-being. Getting enough sleep helps protect one’s mental and physical health; as well as the quality of life.

 4. Getting a good massage 


Massage therapy boosts the immune system by stimulating “natural killer cells.” Since therapeutic massage decreases cortisol that destroys natural killer cells, our immune system boosts. An increase in white blood cells and natural killer-cell activity prepares the body to fight off invading cells. 

5. Take different kinds of vitamins, minerals, and enzymes 


We all know vitamins, minerals and enzymes are a part of the ultimate immune-booster package. Vitamins B & C; mineral-like Zinc; enzymes such as amino acids – all of these will boost one’s immune system which is able to reduce body inflammation and infection and helpful in preventing many diseases. 

Therefore, at Ozmosis our specialist is able to tailor-make effective “wellness packages” according to our client needs which consist of overall health and wellbeing therapy including many different types of massage therapies combined with vitamin wellness therapy.


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Customer Testimonials

What People Say About Us

Winner of the Certificate of Excellence Award from TripAdvisor (2017-2022)

Awesome! I love your face and body procedures that help me feel beautiful before the important events. Thank you! I would recommend your salon to everyone!

Amelia Brown


My best friend recommended  your salon to me and I was really impressed by the quality of service you provide! I feel so relaxed after the massage! Very thankful!

Amy Weinstein


I feel so relaxed and inspired after the visit to your beauty salon! Thank you for your professional treatment and excellent beauty procedures for my skin!

Kylie Rogers

New Client

Visiting from the U.S. The acupuncture was great as well as the body scrub. Clean facilities with amazing staff. Loved it, thank you!

Katrina R.

New Client

Had a really excellent deep sports massage with Suprida (hopefully I have spelt that correctly?). Nice touches with ginger tea before and after. Despite the deep pressure I kept falling asleep and now feel wonderful. Highly recommend.




Here, you’ll find an oasis of serenity to replenish your body, mind and soul while indulge in some pampering.


Call Us: 603 – 2287 0380
WhatsApp Us: 6012 – 384 6122

Opening Hours Monday – Sunday (10 AM – 7 PM )

Address: No. 16-1, Jalan Telawi 2, Bangsar Baru, 59100 Kuala Lumpur, Malaysia

Direction Guide:
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Ozmosis Spa Bangsar located nearby KL Sentral, Brickfields, Seputeh, Mid Valley, Bukit Bandaraya and Damansara Heights


Call Us: 603 – 2718 6886
WhatsApp Us: 6012 – 374 6122

Opening Hours: Monday – Sunday (11 AM – 8 PM )

Address: 22nd Floor, Ascott Hotel & Residence, No. 9, Jalan Pinang, 50450 Kuala Lumpur, Malaysia.

Direction Guide:
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Ozmosis Spa Ascott Kuala Lumpur is located along Jalan Pinang-  walking distance from KLCC, Pavilion KL and Bukit Bintang.


We pride ourselves on our ability to provide quality treatment and uncompromised service. We are so certain of your satisfaction that we’ll give your money back if we fail to deliver or provide an immediate comprehensive response.



Ozmosis Spa TripAdvisor


Don’t just take our word for it. Read some of the feedback received from clients across the global travellers. Come and experience our Signature Luxury Spa session at Ozmosis Wellness Spa for yourself.

Pure Indulgence & Relaxation



We accept below payment methods and please take note that all of our prices are subject to 8% SST (Sales & Service Tax) charged in Malaysia.

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